Meal Guide for Women
The plan has over 25 recipes some with information on nutrition. You have a whole week of meals that you can mix as you wish.
The best start to a weight loss is to keep an eye on yourself by asking yourself, “what do I eat?”. “Which food gives me extra energy and which do not?”
The plan also has a calorie count so you have the opportunity to calculate your daily intake of calories – at least at first, but not required. Until you know what it takes to keep you full all day. A natural way to eat and be healthy.
Women can take up to 1500 kcal per day. If you follow the plan, you can lose weight between 0.5-1 kg a week.
Note: After purchase there is no right of withdrawal on this product.