With over 25 recipes including nutritional information, an entire week of meals are planned! Including an easy to print out shopping list, this meal plan makes staying healthy during your busy week easy. I’ve included breakfast, lunch, dinner and easy snack recipes to keep you inspired and excited to try more. Nothing is worse than boring healthy recipes that taste like cardboard! This iswhy I make sure to taste test every recipe to ensure that your taste buds will be excited!
Mix and match as you wish, and enjoy these healthy but appetizing recipes! Remember to ask yourself: “what do I eat?” “which food items give me the energy I need and which do not?”
I’ve included calorie information as well as a food diary to help you stay informed and on track. Keeping track isn’t required but can be a good way to help you learn, what foods help keep you full and which one’s are just empty calories. This plan is aimed at helping you loose between 0.5-1kg a week.
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