TERRICKA FITNESS
ONLINE TRAINING
I make it easy for you to train – with Pilates, Yoga, Cardio and Body Toning workouts. Beginners to advanced. Equipment workouts or just you and the mat.
Get in shape easily at home anytime, anywhere!
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Train with your Trainer Terricka
24/7 UNLIMITED ACCESS
NEW TRAINING VIDEOS
5 MINUTES – FULL LENGTH CLASS
FITNESS FOR ALL LEVELS
REAL RESULTS
FEEL STRONGER, LEANER & TONED
PILATES, YOGA, CARDIO, STRENGTH & STRETCH WORKOUTS
Choose your Workout!
Online Training
There are many different videos, and multiple levels, so you get a lot of variety in your workout.
Private Sessions
A personal session that is adapted to you based on your values and goals. You will have all my attention.
Fitness & Nutrition
Fitness programs, Nutrition programs, Customized fitness and nutrition programs.
Why Terricka Fitness
Bespoke Events
Terricka can be booked to give courses and lectures for companies, associations and organizations of all kinds. Lectures are designed specifically for the individual company or group.
Terricka has extensive experience in communicating health lifestyle, team building, teaching Pilates Workshops and courses.
The Best of Pilates
Control
Connect with the deeper lying muscles to support the aligned frame.
Concentration
The aim is to be able to focus on each movement, with one movement flowing into the next, bringing mind and body together.
Breath
Pilates exercises execute lateral thoracic breathing. Controlling breath by breathing well, wide and deep into the the ribcage.
Flow
Slow, flowing, graceful, controlled movement synchronised with breathing is essential in Pilates. Movement using the genius opposing two way energy of ‘Pilates Opposition’ to create length.
Centering
The energy of Pilates comes from the strong centre – your core, your powerhouse. Exercise is controlled by the contraction of the deep abdominal muscles.
Precision
Precise execution of each movement and correct alignment is the key to the effectiveness of Pilates.
CLIENT RESULTS
TESTIMONIALS
“I am a busy doctor/mother and have been training with professional trainers in Australia and Switzerland. Terricka lived up to my expectations. With her I get a well planned dynamic whole body workout. To top it all the ambience in class is fun and focused! Thanks Terricka!“
“1000 tak for en inspirerende og lærerig formiddag med Pilates, fuld af god energi og godt humør, hvor vi både fik træning, teori og hjemmeprogram. Tak for din altid positive tilgang til dine “elever” ❤.”
“1 år med Terricka – en af de bedste ting, jeg har gjort for mig selv. Jeg har opnået et vægttab på knap 23 kg og jeg har tabt sig 6 tøjstørrelser. Summen af det hele er en markant bedre livskvalitet og dermed også et endnu mere optimistisk syn på fremtiden – og det er jeg Terricka enormt taknemmelig for!“
