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With more people choosing to return to Pilates Studios for classes, can you keep yourself and clients safe during the developing coronavirus situation? The answer is, YES! Before you cancel all your classes, you should know that it is easy to protect yourself at the...

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Mom’s Survival Guide

Mom’s Survival Guide

I'm so excited to collaborate with Christine to bring mothers around the world, "Mom's Surival Guide." Schools around the world have closed for the year and families are quaratined in their homes for an uncertain number of weeks. How can mothers adjust and thrive to...

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Train Like a Supermodel

Train Like a Supermodel

Many of my clients tell me they don’t want to bulk up, they just want to be lean. In the fitness centre many spend most of their time running or doing some other form of cardio, all in the hopes of getting a lean figure. Models are famously known for having this figure, but how do they go about it?

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