TERRICKA FITNESS

ONLINE TRAINING

I make it easy for you to train – with Pilates, Yoga, Cardio and Toning workouts. Beginners to advanced. Equipment workouts or just you and the mat.  

Get in shape easily at home anytime, anywhere! 

No binding. Terminate at any time.

149 KR=$22

Terricka Thomas is a Master Trainer and pilates expert, your trainer online

Get your FREE meal guide.

Train with your Trainer Terricka 

24/7 UNLIMITED ACCESS

NEW TRAINING VIDEOS 

5 MINUTES – FULL LENGTH CLASS

FITNESS FOR ALL LEVELS

REAL RESULTS

FEEL STRONGER, LEANER & TONED

PILATES, YOGA, CARDIO, STRENGTH & STRETCH WORKOUTS

Choose your Workout!

Online Training

There are many different videos, and multiple levels, so you get a lot of variety in your workout.

Private Sessions

A personal session that is adapted to you based on your values and goals. You will have all my attention.

Fitness & Nutrition

Fitness programs, Nutrition programs, Customized fitness and nutrition programs.

Why Terricka Fitness

Bespoke Events

Terricka can be booked to give courses and lectures for companies, associations and organizations of all kinds. Lectures are designed specifically for the individual company or group.

Terricka has extensive experience in communicating health lifestyle, team building, teaching Pilates Workshops and courses.

The Best of Pilates

Control

Connect with the deeper lying muscles to support the aligned frame.

Concentration

The aim is to be able to focus on each movement, with one movement flowing into the next, bringing mind and body together.

Breath

Pilates exercises execute lateral thoracic breathing. Controlling breath by breathing well, wide and deep into the the ribcage. 

Flow

Slow, flowing, graceful, controlled movement synchronised with breathing is essential in Pilates. Movement using the genius opposing two way energy of ‘Pilates Opposition’ to create length.

Centering

The energy of Pilates comes from the strong centre – your core, your powerhouse. Exercise is controlled by the contraction of the deep abdominal muscles.

Precision

Precise execution of each movement and correct alignment is the key to the effectiveness of Pilates.

CLIENT RESULTS

TESTIMONIALS

I am a busy doctor/mother and have been training with professional trainers in Australia and Switzerland. Terricka lived up to my expectations. With her I get a well planned dynamic whole body workout. To top it all the ambience in class is fun and focused! Thanks Terricka!

Ranjeeta A.

Surgeon, Sydney

1000 tak for en inspirerende og lærerig formiddag med Pilates, fuld af god energi og godt humør, hvor vi både fik træning, teori og hjemmeprogram. Tak for din altid positive tilgang til dine “elever” .”

Ann E.

Tandlæge, Aalborg

1 år med Terricka – en af de bedste ting, jeg har gjort for mig selv. Jeg har opnået et vægttab på knap 23 kg og jeg har tabt sig 6 tøjstørrelser. Summen af det hele er en markant bedre livskvalitet og dermed også et endnu mere optimistisk syn på fremtiden – og det er jeg Terricka enormt taknemmelig for!

Pernille S.

Socialrådgiver, Copenhagen

Get your FREE meal guide inspiration today.

Workout videos on demand by Master Trainer and Pilates expert Terricka Thomas

SUBSCRIBE

 

Receive a free meal plan. Get inspired for your workout and stay tuned for the latest news.

1000 TAK FOR DIN TILMELDING. Helt perfekt!