Get in shape easily at home with Terricka Fitness. 100+ Pilates and Fitness Workout videos and delicious recipes. Short and long full class videos. Equipment or no equipment. I got you!

Access to many programs, beginner to advance. Receive new videos each week. Workouts for students or instructors continuing education. Access to recipes to inspire you.

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Experience the power of Terricka Fitness workout with these FREE effective workouts. Workout anywhere, anytime.

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Experience the power of Pilates & Fitness with Terricka’s effective workouts.

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The Best of Pilates


Connect with the deeper lying muscles to support the aligned frame.


The aim is to be able to focus on each movement, with one movement flowing into the next, bringing mind and body together.


Pilates exercises execute lateral thoracic breathing. Controlling breath by breathing well, wide and deep into the the ribcage. 


Slow, flowing, graceful, controlled movement synchronised with breathing is essential in Pilates. Movement using the genius opposing two way energy of ‘Pilates Opposition’ to create length.


The energy of Pilates comes from the strong centre – your core, your powerhouse. Exercise is controlled by the contraction of the deep abdominal muscles.


Precise execution of each movement and correct alignment is the key to the effectiveness of Pilates.

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