TERRICKA FITNESS

ONLINE STUDIO

60+ Pilates and Fitness Workout videos. You and your mat. Short and long full class videos. Equipment or no equipment. I got you!

All levels. Access to many playlists. Access to many How to – videos.

New videos released each week.

Workouts for students and instructors continuing education.

Take Control. Your Time. Your Workout. Train anytime, anywhere! 

Try These Free Workouts!

Experience the power of Terricka Fitness workout with these FREE effective workouts. When you join you will get unlimited global access to ALL workout videos and FREE access to Online Courses.

Your Online Fitness Solution

Online Training

Experience the power of Pilates & Fitness with Terricka’s effective workouts.

Private Training

A personal session that is adapted to you based on your values and goals.

Fitness & Nutrition

Customized Fitness programs, Nutrition programs.

The Best of Pilates

Control

Connect with the deeper lying muscles to support the aligned frame.

Concentration

The aim is to be able to focus on each movement, with one movement flowing into the next, bringing mind and body together.

Breath

Pilates exercises execute lateral thoracic breathing. Controlling breath by breathing well, wide and deep into the the ribcage. 

Flow

Slow, flowing, graceful, controlled movement synchronised with breathing is essential in Pilates. Movement using the genius opposing two way energy of ‘Pilates Opposition’ to create length.

Centering

The energy of Pilates comes from the strong centre – your core, your powerhouse. Exercise is controlled by the contraction of the deep abdominal muscles.

Precision

Precise execution of each movement and correct alignment is the key to the effectiveness of Pilates.

Get your FREE meal guide inspiration today.

Workout videos on demand by Master Trainer and Pilates expert Terricka Thomas

SUBSCRIBE

 

Receive a free meal plan. Get inspired for your workout and stay tuned for the latest news.

1000 TAK FOR DIN TILMELDING. Helt perfekt!